How to raise your blood pressure at home

 

Very often, dizziness, weakness and fatigue are satellites of hypotension. Low blood pressure is often observed in young and adolescence and can affect both the health, ability to work and a person's mood. In this article we will discuss how to increase your blood pressure at home.  

Causes hypotension Blood pressure is generated by the action of the following major factors:  

-Job heart. If the heart muscle has lost its force, the pressure will be lower (eg myocardial infarction). Vascular tone: the relaxation of the circular muscle of the vascular wall pressure decreases, while reducing them - increases. Other factors that indirectly affect the condition of the heart muscle and blood vessels. Pressure 100/60 mmHg and below can occur in perfectly healthy people as a variant individual norm. In this case we are talking about the physiological hypotension, which is not accompanied by a breach of health.  

How to cope with hypotension in the home mode. A sufficient amount of sleep chasov.Mnogie gipotoniki feel much better if sleeping a total of more than 6-8 hours. Alternate mental and physical labor. Exercises. Morning exercises are best warms the body and makes the blood vessels to circulate well. Last tissues of the body brings much-needed oxygen, so the efficiency is increased hypotensive. If hypotension useful not only general aerobic exercise (running, aerobics), but tonic that improve vascular tone. Water treatments. Most effective for raising blood pressure douches, which must be taken in the morning for 5-7 minutes, alternating hot and cold water. This procedure in turn narrows and widens the vessel lumen and leads them in tone. Diet. Balanced, nutritious food - is the key to well-being in hypotension. Enough salt, spices and herbs, drinking green tea will also contribute to increased blood pressure. Phytotherapy. If low blood pressure numbers are not associated with any disease, the blood pressure increase will receive 25-35 drops 3-4 times per day tincture of echinacea or ginseng, Schisandra, Siberian Ginseng, Lévézou (after prior consultation with your doctor).