How to wash your nose?

On the question of how to properly wash the nose, we usually encounter at the beginning of colds. However, this procedure is not only useful for improving nasal breathing, but also as part of the daily hygiene.
The nose is not only necessary for us to breathe. The sinuses warm air and takes its purification from harmful agents. Furthermore nose helps us feel the smells, taste and feel utter sounds. Swollen nose prevents full sleep and eat.
To improve nasal cavity and the removal of edema shows good efficacy nasal lavage with saline. For this purpose, it is best to use sea salt. Because it is easy to prepare at home should be dissolved. It helps to stop the growth of bacteria and destroy them.
Since sea water is a good antiseptic, the regular washing of such a solution is not only clear the nasal passages of dust and pus, relieve congestion and relieve inflammation. Thanks to this nose regains a healthy breath. Such washing useful for people of all ages and even for babies.How to prepare a solution for rinsing the nose?
For classical solution will need 1 tsp. Sea salt with a small top, dissolved in 400 ml of warm boiled water. However, these proportions may be adjusted, based on the feeling during washing. When hypersensitivity nasal mucosa during inflammation can reduce the amount of salt.
Sometimes doctors recommend the use of a concentrated solution. It is used after a person from dusty environment and with a strong inflammation. For such a solution dose of salt should be increased twice. Since such a saturated saline desiccate the nasal mucosa and can be used only occasionally.
If the hand was not sea salt, we can use ordinary table salt. In this case, it is necessary to take 1 tsp salt in a pint of water.
Furthermore it is possible to complete the pharmacy prioobresti brines based on sea water. They are made in the form of spray, so they are easy to use. These are drugs like "Humor", "Nazomarin", "Marimer", "akvamaris", "Otrivin Sea", "Solin" and others.
However, washing the nasal sprays will not be as effective as washing using a syringe. This creates more pressure and better washed out bacteria and dirt.How to wash your nose?
While washing the nose refers to a simple procedure, easily performed at home, many people can not adapt to it and prefer to do without it. However, you just have to know a few simple rules that need to be put into practice.
This procedure is necessary to adjust by selecting an optimal manner. You can simplify the task of acquiring the pharmacy system designed for washing the nose. It is called the "Dolphin".
In addition, you can do a syringe or a syringe with a soft nozzle. Some people quite easily washed his nose without the help of any additional tools. They pour the solution into the palm, actively involve his nose, and then he poured through the mouth.
Nasal lavage technique using a syringe is quite simple. To do this, type in the blower prepared warm solution. Lean over a sink or container for collecting liquid, turn your head slightly to one side. In one nostril, insert the tip of the syringe, hold your breath, open your mouth and stick out your tongue a little.
Slowly squeeze the bulb, introducing the solution into the nose. The liquid passes through the nasopharynx, and spilled the language. Then lightly blowing your nose and do the same with the other nostril. Such washing can be done several times a day.
Healthy Life advises not to be afraid of nasal lavage, and try to find a convenient way by which you can help to get rid of a cold nose and gain a healthy breath.