Getting rid of acne on the back and shoulders at home - the most effective recipes

From the appearance of acne ... these enemies of beauty and mood Crusher is safe no one. Whatever good you had no heredity, environment or a healthy diet, acne in one day can disrupt all your plans and stay "away" for a long time. Underwear deliver significant problem spots on the back and shoulders to get rid of that at home is difficult.

Causes of:

  Too active sebaceous glands. Pores become clogged sebum that triggers the formation of comedones. Bad skin breathes, becomes uneven and rough, when the penetration of bacteria appear inflammation. Yes, a nice little - especially for girls.
     Heredity - often many pimples on the back explains transmitted defect pores and is a violation of their purification.
     Synthetic materials. Many garments are currently made ​​from materials such as acrylic, polyester, polyamide, or is a part of tissue. These unnatural ingredients do not give the skin to breathe, her sweat and dirt accumulated as a result of increased sebum and clogged pores. By this point relates to the impact of tight clothing. Friction and pressure from surrounding things strongly adversely affect the skin, destroying its moisture and heat.
     Stress factors. Tension affects the production of hormones involved in the sebaceous glands.
     Puberty. Increased production of hormones, characteristic for this period causes an increase in pore size of the sebaceous glands enhanced and, as a consequence, the appearance of acne.
     Lack of vitamins. For example, lack of vitamin B5 can lead to long-term inflammation of the skin.
     Frequent and rough peeling. Often, young people, thinking that the skin on the back and shoulders is more resistant, it is constantly disturbed, spending endless cleaning (chemical, physical, etc.). You want to remove acne and damaged epithelium loses protection, and they come with a vengeance.

Getting rid of acne on the back and shoulders home

Fast cure acne on the shoulders and back is harder than it may seem - the catch is that they are more painful and more difficult to treat. The skin in this area is slightly thicker than on the face, besides inflammation are constantly in contact with the clothing (as opposed to the face). This exacerbates the situation. Remember, if the skin condition is very bad, it is better to consult a doctor. May need to be potent drugs.

But something you can do yourself:

     In everyday life, try to wear clothes made ​​of natural fabrics (linen, cotton, silk, viscose, etc.). Avoid tight straps. So you will significantly reduce the irritation and inflammation of the development of new pause. Leave itching and redness.
     Provide competent care. Very good to take a bath with normal potassium permanganate. Type of warm water in the bathroom, a few crystals of potassium permanganate dilute to weak pink. Lie there for 15 minutes. Be extremely careful - manganese helps dry skin and can stain it. So do not breed very strong solution - will not pimples faster and burn will be easy to get. The procedure is repeated every day. Intensively wipe impossible - infection spreads through the body. Back better simply soak a soft towel (which, incidentally, should be an individual!).
     Washing sequence is also very important. First, you need to wash your hair, then the body only. It's simple: shampoos can cause clogging of the pores of the body.
     Pick the right loofah body wash - not too soft, but not rigid. It should clean the skin. Again, avoid scouring pads made ​​of artificial materials.
     Do not use a pumice stone and rough tools for problem areas - spread the infection and injure skin.
     Sunny bath, solarium - such procedures are allowed only in moderation. Excess UV and burnt skin does not help in healing. Avoid massage oils - they are not for your case, as clog pores and worsen the condition of inflamed skin.
     Start taking brewer's yeast and multivitamin complexes (follow dosage of vitamins and consider the compatibility of medicines). 

Recipes from acne on the back and shoulders

     3% solution of hydrogen peroxide - regularly treat problem areas.
     Salicylic acid - may be used for every application.
     Bath with sea salt and herbs decoction (celandine, chamomile, oak bark, a series - a set of plants for oily skin). Improved tone, elasticity and anti-inflammatory effect.
     Masks made ​​of clay, mud, algae (all available in pharmacies).
     Wiping acne calendula tincture 2 times a day.
     Correction of power: the rejection of fatty, fried, sweet and limit refined foods. Need to eat more fiber and fresh food.
     As possible - reducing stress effects.
     If the effect of the people's money you do not like, try a stronger medication, such skinoren, baziron, Zener. They have some contraindications, so be sure to read the instructions.

If the treatment you notice increased desquamation, lubricate back panthenol. It is safe and can be applied frequently.

Attention! Not recommended to squeeze pimples on the back. Infection is entered under the epithelium, and deal with the problem would be even harder. If acne stubbornly refuse to disappear and the condition worsens, consult with a dermatologist and consult a physician. You will be assigned analyzes - perhaps the problem lies within. Also, you will be given individual advice regarding prevention of recurrence of lesions.

The most important issue in how to get rid of acne is that it is necessary to complete the treatment. That is, using only one bath or just sitting on a diet, you will not be able to cure inflammation. It is necessary to mix and match procedures, determining that best suits your skin. Only with patience and perseverance enough, you can remove the rash. 

Bacterial plaque on teeth

On microscopic examination of bacterial plaque detected mainly cocci, rods, flagellated forms of bacteria, spirochetes. Microbial cells can be arranged in a dense layer on the entire surface of the tooth (to 0.5 mm or more). In addition to microorganisms, in the plaque include epithelial cells, leukocytes, protozoa (amoeba, Trichomonas), food particles, toxins, enzymes.

Presence of pathogens leads to tooth decay, gum disease and tooth loss (edentulous)

Risk factors and causes the formation of dental plaque

- Lack of oral hygiene.
- Immunosuppression (including diabetes mellitus, diseases of the gastrointestinal tract, etc.).
- Gingivitis, periodontal disease, periodontitis.
- Malocclusion.

Manifestations of bacterial plaque

The most disgusting display of dental plaque is a permanent bad breath (halitosis). Moreover, the patient himself may not feel that it emanates a foul smell. To determine whether it is necessary to breathe in the smell of an empty glass, and then sniff the contents. Teeth look yellow, sometimes with a brownish or even black patina.

Bacterial plaque can be loose but firmly attached to the tooth surface. In normal rinse water is not rinsed. With long-term preservation of plaque inflammation of the gums - gingivitis (bleeding gums increases), which can develop into periodontitis. Destruction of structures that support the teeth, gradually leads to loosening and loss of teeth.

treatment

In MC "Alternative" professional teeth cleaning is performed, ie Removal of plaque and dental plaque by means of ultrasound. This procedure is safe, painless and effectively helps remove plaque and prevent a range of dental disease. If desired, you can simultaneously perform teeth whitening ZOOM, lightens enamel 8-12 tones per procedure

How to build a dream?

 

Quite often, due to various factors (stress, medication, large or too small loads) suffers from sleep. Absence of a full night's sleep leads to malfunction, psychological problems, obesity, pathological formation of a circle (the inability to fall asleep at night and drowsiness during the day). You can break the vicious circle using psychotherapy, breathing and relaxation programs, medicines, but not only.

Sleep Disorder - how to restore the dream-house

     Should properly organize day regimen. Should get up and go to bed at the same time. Even if Saturday morning You do not need to go to work, it is advisable to get up at the same time, as in everyday work. At the same time, if the night passed without sleep, we should not allow ourselves to lie down during the day. Only self-discipline will help bring down the abnormal rhythm of sleep and wakefulness. After a few days without sleep to recover the extra effort.
     People with sleep disorders should not work in shifts or at night.
     Good evening walk stimulates sleep. Half-hour walk before bedtime can do wonders. That's only active exercise before bedtime do not need to engage.
     Helps to sleep with soothing bath compositions (decoction of valerian root, sea salt). However, there are people who, after a bath or shower on the contrary feel a surge of strength, in this case, this advice should be ignored.
     Do not need to load up before bedtime. Thick make dinner body work all night, so do not get a good rest. But an empty stomach will not normally sleep. Throughout the desired moderation. Eat better food, not later than 2 hours before bedtime. By the way, during the day after meals should not go to sleep.
     Bedtime should not watch TV or read books that could knock you out of the mental equilibrium. No wonder the kids before bedtime reading a fairy tale. Monotonous speech reader or soft classical music to help sleep. Create your own ritual that helps you fall asleep.
     If you lie awake, do not force yourself to sleep, it does not help. Better get up and do unpleasant mechanical work (wash dishes, wipe off the dust). You can not turn on the TV and the Internet.
     But breathing exercises and meditation can easy do a useful thing. Try to breathe deeply (with connection abdomen, ribs and collarbone). Gradually attain equivalence of inhalation and exhalation, as well as increase their duration. Maximum exercise - smooth flow of exhalation of breath and vice versa. 

Sleep Disorders - when you need to refer to a therapist

     If the cause of sleep disorders are serious emotional distress, depression, anxiety or neurosis, to restore the harmony of his own life to help communication with the therapist. For a doctor is very important to find out what phase of sleep disturbed (early awakening, later falling asleep, sleep defective, disturbing dreams or nightmares). Help psychotherapy, and in severe cases without drug therapy is necessary. This does not mean that you have to take medication for life. With proper treatment after recovery rhythm of sleep and wakefulness on the drugs will be phased out.
     Sleep in a comfortable environment. This can be a warm cozy place with good sound insulation. It is very important to have a comfortable mattress.
     Use the bed only for sleep (and sex). Clean away TV and telephone.
     Engage charging. It is shown that regular exercise improves sleep. Enough 20-30-minute walk a day. In addition, it will help to reduce anxiety. Do not go in for sports in the evening - you can prevozbuditsya that difficult to fall asleep.
     If you can not sleep - no tossing and turning in bed. Stand up and do about something relaxing (but not stimulating - as a gateway to the Internet), until you feel sleepy
     Even if you do not get enough sleep - still wake up at the usual time, so as not to bring down cycle. In the early days it can be difficult for you, but by the time you get in a rhythm.
     Put aware of your successes or difficulties therapist - he can help you by teaching relaxation techniques, having worked with the cause of sleep disorders - stress, depression or neurosis.
     Do not treat sleep problems as an independent issue. Poor sleep increases anxiety, depression, stress impairs portability, and good sleep - on the contrary
     Some anti-anxiety medications can aggravate insomnia, and some - on the contrary. Consult with your doctor to consider the impact of drugs on sleep