Bad breath

Bad breath (halitosis) annoys many. And the pain of it is basically the people around, and the owner of bad breath are often not even aware of their piquant features. The fact is that most people get used to the smell and just do not feel them. To check whether you have fresh breath, perform the test - with folded hands cupped and breathe in them. If the bad breath you have - you'll find it. Bad breath causes What are the causes of bad breath? It can occur from eating raw onions or garlic, smoking or alcohol, from bad teeth brushed, from a lack of saliva, but also bad breath may be indirect evidence of a number of diseases.
The smell of acetone breath with sugary flavor is often indicative of diabetes and diseases of the pancreas. Fish or mouse smell is often present in people with the final stages of liver disease. Sour smell and taste in the mouth can cause gastritis with high or normal acidity, ulcers, gastrointestinal tract, diseases of the esophagus. Diseases of the liver and gall bladder appear odor and bitter taste in the mouth. The smell of feces out of his mouth - indirect evidence of dysbiosis, diskinizii or bowel obstruction. Get rid of bad breath Get rid of bad breath can only be revealing the reason for his appearance. Most people will just establish proper care of the teeth and oral cavity. Truism to brushing and flossing at least 2 times a day (in the morning after breakfast and at night before going to bed). Do not forget that the duration of brushing your teeth - 2-3 minutes, no more and no less.
It is also important to rinse your mouth after every meal. Can an ordinary water rinse, and grass can broth (see recipe below). You should not just rinse your mouth with black tea or coffee - from their enamel yellow.
Be sure to clean your tongue! After all, the language has many secluded grooves where bacteria can grow, and the bacteria - or rather waste their life is the main cause of bad breath.
Tongue cleaning procedure should be done with an ordinary teaspoon. Keep the convex side of the spoon to the sky. Edged spoon very neat light movements from the root to the tip of the tongue from clean plaque. Folk medicine recommends cleaning language daily at bedtime.
If proper oral hygiene, smell continues to haunt you - you need to go to the dentist. If dental problems (dental caries, periodontal disease, periodontitis, etc.) you do not show up, the next visit must be applied to the ENT doctor. Diseases of the ear-nose-throat (chronic pharyngitis, tonsillitis, sinusitis, sinusitis, tonsillitis, inflammation of the tonsils, etc.) are often accompanied by bad breath. How to remove bad breath How to remove bad breath know traditional medicine. Folk remedies for bad breath:
Tea tree oil from halitosis
Tea tree oil kills the bacteria in the mouth and can eliminate even the bad breath. Water for rinsing the mouth - add a glass of water 3 drops of essential oil of tea tree and every evening rinse your mouth with this structure.
Cloves of halitosis
Quickly get rid of bad breath, even the smell of garlic or alcohol will help dried cloves (spice). Just a couple of minutes chew cloves - the smell will pass.
Parsley from halitosis
If you chew a sprig of parsley - bad breath will go away.
Strawberry leaves, chamomile, oak bark and peppermint from halitosis
1 tbsp of any of these herbs or mixtures thereof to make a glass of boiled water and used to rinse the mouth after eating

Cleaning of the teeth

Cleaning of the teeth - general guidelines: one of the sources of infection and self-poisoning, open to all kinds of germs, particularly purulent bacteria, is the oral cavity. Infection through the mouth - is there too often. As noted in medical research, the colonies of infectious microorganisms detrimental impact not only on the teeth, but also on the whole body.
Caries and pyorrhea may be the cause of many serious diseases, such as arthritis, endocarditis, functional disorders of the eyes, ears, nose, hypertension, the presence of toxins in the blood, serious irregularities in the kidney, heart, stomach, and intestines. Chronic indigestion in many cases it may be from imperfect mastication and is the cause of the change of teeth. Dentists are not in a position to influence the weak constitution of the teeth, causing the teeth are destroyed.
Many nations as a toothbrush using soft materials of plant origin, which have astringent properties. This may be the young shoots of pear, lime, orange trees, stalks of celery, carrots, sprouts black currant, cranberry, mountain ash, magnolia, cedar, etc. The wand should be 15-18 cm long and 5-6 mm in diameter and certainly from the fresh plant. It is possible and moist, but the pre-soaked in water. One end of the stick chewed until a brush. Chewing sticks - perfect for strengthening teeth. After two or three times, use a toothbrush to be thrown.
When the formed periodontitis ancient oriental medicine recommends massaging the gums with your fingers using a mixture of milled sea salt, vegetable oil and ash derived from the rind of the baked eggplant.
Yoga in the absence of twigs on hand offering to brush your teeth with your fingers, as well as a paste to use fine salt and vegetable oil.
Russian balneologists XIX-early XX century M. Platten best dentifrice believed wheat bran and warned against the use of funds for this purpose, containing acids and soap.
Avoid or reduce the appearance of tooth decay, according to naturopaths, helps regular ingestion of raw vegetables and fruits. Japanese researchers have come to the conclusion that protect teeth from decay can be drinking after each meal a cup of green tea. His infusion inhibits the multiplication of microorganisms that corrode tooth enamel. Purification of teeth with tooth powder: dentifrice can use tooth powder factory production. But the result will be better if you add the crushed alum powder, which should be up to 10% of total.
Semenov recommends using powder prepared as follows. Mark alum (10%) and ginger (90%)). Mix and grind and grind to a powder.
Can be cleaned with a brush and ordinary, just keep in mind that any process of cleaning teeth should not last 20-30 seconds, and not less than 2 minutes. Cleaning of the teeth by O. Eliseevoj: A. Eliseev doctor recommends brushing and mouthwash in the morning and evening, and even better - after each meal. It is recommended to brush your teeth with a mixture of baking soda and salt in equal proportions. Soda creates an acid-base balance in the redox processes of putrefaction in the teeth and gums. Salt as a hypertonic solution draws from gingival pockets of pus, food debris, bacteria.
Rinse gum is recommended:
- Celandine extract 1 teaspoon crushed dried leaves (roots) pour 1 cup (200 ml) boiling water for 20 minutes. To rinse 1-2 times a day throat, mouth, teeth, but do not drink.
- Garlic with water: 1 medium clove of crushed garlic, cover with boiling water, leave for 15-20 minutes, keeping the heat up to 40 ° C (can be closed with a towel), strain, rinse your throat, mouth, teeth. It is better to rinse in the morning celandine extract, and in the evening before going to bed - the infusion of garlic.
- Urine (own fresh urine) to those who have overcome the psychological barrier middle portion of the morning gargle, mouth and teeth.
- A decoction of oak bark: 0.5 teaspoons of powdered bark, pour a glass of boiling water and boil for 2-3 minutes, for 15-20 minutes, rinse your throat, mouth, teeth, especially useful in loose, bleeding gums....

How to wash your nose with salt water

The fact that allergens fall primarily on the nasal mucosa and from there absorbed into the bloodstream. So washing the nose you will not only cleanse the body from allergens, but also reduces inflammation. With abundant experience in dealing with ENT doctors, I want to tell you how to clean your nose with salt water as clean nose with salt water

How to wash your nose So, to make better use of saline lavage. The concentration of salt in it 0.9%. If you are going to wash the nose with water, then you need to take boiled or filtered water. Accordingly, salts to about 10g per liter. How to wash the baby's nose in one teaspoon no slides contains 7 grams of salt, with a slide - '10 But a liter of water you hardly need be, it will be enough of one of the glass. For nasal lavage children need a rubber pear (without tip) to 250 ml, or one-time 10-cc syringe without a needle. So, when salt water ready, tilt your head to the position: "What are you, my dear, look askance, inclining her head low." That is, strongly rotate and tilt to one side. In a syringe or pear recruit salt water and pour into the upper nostril while vysmarkivayas. Then nozdriki need to change. Do not worry, it does not hurt (it will hurt, if not to use salt water), but after washing the nose, you will be much easier. The procedure can be done as often as necessary (generally administered 2-3 times a day). How to wash the nose fizrastvoromEto agent is effective not only for allergies, but also for colds, sinusitis and other diseases of the nose and is safe even for children. Instead of salt water or saline solution may be used furatsilina (1 tablet in a glass of water). Do not forget that furatsilin soluble only in hot water. By the way, as the doctors say, is not necessarily to spend money on expensive drugs like "Saline", "akvamaris" etc. In beautiful vials containing normal saline solution, and not a "dead sea salt" or something there. You can buy a product once, then pour the saline solution into the vial and use it happily. How to wash your nose with salt water

How to prolong your life?

All we age, many do not worry about it. But there are simple ways to slow down aging, why not try to use them? The only thing that could prevent - laziness.

Currently, the biological limit of human life is 90-100 years. You decide how much to spend on this date. Statistics of British scientists says:

Factors shortening life:
-Living next to a busy highway - 2.5 years.
-Constant stress - 3 years.
Constant-smoking - 10 years.
-Chronic alcoholism - 10 years.
-Lack of education - 9.3 years.
-Obesity - 9 years.
-Being overweight (nonobese) - 3 years.
-High stress (loss of a loved one) - 1 year.

Factors prolonging life:
Happy marriage-5 + years.
-Having a pet + 4 years.
-Get enough sleep + 5 years.
-Regular Sex + 7 years.
-Living in the highlands 12 + years.
-Optimistic attitude towards life + 7.5 years.

Temperament and blood group.

1 blood causes you to be first in everything, to take the offensive and take risks. You are a born leader.
Need intensive physical activity that helps relieve stress, "acquired" in high office. Without a daily dose of "muscular joy" you start moping and typed excess weight.
! blood associated with tranquility and order, basic features of the holders of the group - the sensitivity, patience, kindness. Disadvantages - stubbornness, manifested from time to time, inability to relax, a tendency to inactivity. Take care of hatha yoga, swimming, brisk walking, stretching exercises.
111 blood has to individualism, the owners do as they please. Often the desire to be free and independent turns into a weakness. Save the imagination and inventive mind, helps to be flexible and accept the circumstances. Among other advantages - poise, sociability. Combine dynamic exercise - tennis, jogging with more calm, like the Chinese gymnastics, developing flexibility and plasticity.
1U blood. Its owners are endowed with a balanced character. To be in their company is nice. However, they have long range before an important decision, it is sometimes too conservative. Do not let fatigue - muscle load can be intense, but in a moderate mode. Ideal long walks, swimming.

Chronic pain in the legs.

Such an "incomprehensible" pain in the legs appears or after unusually long distance, violations of the power and rhythm, after trying to lose weight. Soon the pain begin to bother with the first steps and continue all day. When the feeling of the legs revealed soft tissue tenderness, especially at junctions muscle tendons and tendon to the bone. It is evident decrease of the shoulder girdle muscles, thighs, legs and feet, which is the consequence of reducing the load on the muscular frame. Stifle look unnaturally large, and ledges pelvis and shoulder girdle are clearly visible. In the ankles and feet is almost always possible to detect swelling, skin sometimes slightly bluish. Some restriction of movement are possible because of pain in the muscles.
Most often diagnosed with osteoarthritis arthralgia. The disease is accompanied by destruction of cartilage, capsule and ligaments of the joints. Joint pain in osteoarthritis are under medication, physical therapy, or after a spa treatment. At the "wanton" pain in the legs prescribed treatment does not help.
Chronic pain in the legs sometimes explained varicose veins, but it is the disease is different: the pain begins in the afternoon, after the fixed seating or long walk in the evening there is a heaviness in the feet and lower legs there is swelling by morning sickness symptoms are . Often extended subcutaneous veins, the skin in the area of ​​varicose veins change color.
And in gout disease is different, gout - a metabolic disorder with the formation of uric acid. The disease begins with acute pain, swelling and redness of the first toe. The condition of patients improved when they are reduced in the diet of meat, excludes alcoholic beverages, occasionally drinking alkaline mineral water shed excess weight.
Chronic pain in the legs when "unreasonable" myalgia is a consequence of damage to the mechanism of removal of waste products from the muscles.
Water scarcity is one of the factors that cause pain in the legs. Because it thickens the blood filtration in the kidneys decreases in violation of the urinary excretion of toxic products.
The second most important factor for violating a condition of muscles are broken in the blood and lymph circulation. Metabolism in the blood through the membrane capillaries, but is the condition - the substance must be in the form of electrolytes (salts solutions and simple sugars: glucose, fructose).
But not prevail in the body electrolytes and colloids - solutions of proteins, nucleic acids, polysaccharides, and the slag (the end products of metabolism). They do not penetrate through the membrane for removal of toxic products in the colloidal state is the lymphatic system.
Feature lymphatic vessels is that they begin in tissues and they have special pores through which the "suction" colloids. But the lymph flow is maintained by reducing the muscle of the foot, shin and thigh. If slowing venous and lymphatic flow, metabolic products accumulate in the muscles, increasing pain, stiffness and pain due to violating the flow of lymph from the soft tissues. The circle is closed.
When the pain in the legs or the appearance of numbness, "pins and needles Run Games", weakness, chilliness should accurately calculate water demand (for 1 kg of 30 ml of water, and in the summer - 40 ml). These include all liquids except tea, coffee, beer and other alcohol (they have diuretic and dehydrating). The volume of fresh vegetables, fruits and berries can be taken as 100%. We must get in the habit of drinking a glass of water before a meal.
If you have pain every day to carry out restoration of blood flow and lymphatic exercises "bicycle", "scissors", "birch".
The diet regime include drinking ginger tea, and juices (grapefruit, orange), decoction of dried fruits, increase the antioxidants: vitamins C and E. A trace mineral selenium.

Anti-stress diet.

The ancient Chinese sages warned: "Avoid excessive joy and excessive anger." Later, when we introduced the concept of "stress", the wisdom of this advice received scientific confirmation.
With occasional weak body handles stress itself, defeating his or adapting to it. Such stress, even useful, since trains the body's defenses. But of heavy episodic or chronic prolonged stress, the body suffers greatly, depleting their defenses.
The therapist will remove the psychological and emotional stress, prescribe sedatives course, will suggest the necessary exercise, but all of these activities will have a small positive effect if a person does not change the nature of the food.
There are products that contribute to the fact that the human nervous system proved to be more resistant to stress factors. And there are those that will provoke nervous excitability, even aggression.
Anti-stress products: bananas, plums, kiwis, tomatoes, walnuts because of their content of specific hormones - serotonin. When little hormone, a person falls into a depression. Serotonin that came with the food from depression do not deliver - it will collapse long before they arrive in the brain. But there is the matter from which the cells of the brain serotonin is produced. It is an essential amino acid tryptophan. But for protein meal, is insufficient.
To facilitate access to the brain tryptophan, it is necessary folic acid, and carbohydrates. Folic acid is a B vitamin group contain her dark green salads, vegetables, different greens (there they are desirable as possible and fresh). Folic acid helps the absorption of tryptophan from eating meat, which confirms the combination of meats with herbs and vegetables.
Access tryptophan into the brain facilitates the hormone insulin produced by the pancreas, when we consume carbohydrates. Their source is the bread, pasta, rice, sweet berries and fruits, honey.
Of tryptophan in the brain produces two hormones are similar in structure, but opposite in action. The morning of certain areas of the brain are set on the production of serotonin - the hormone of happiness. In the evening of tryptophan produced melatonin - the sleep hormone. It is equally necessary and smooth good mood and sound sleep. Therefore, rational classic European breakfast of bacon and eggs and a piece of bread out of the rough flour. And that dream was a strong, preferably at night to drink a glass of milk or yogurt with honey or with bread from wheat germ.
Chocolate lovers know that after its use there is a feeling of joy. A sense of pleasure from the chocolate is associated with substance anadamid, so that a cup of cocoa in the morning, or a few slices of dark chocolate can help to normalize the nervous system to calm stress.
Even more important products that will make our nervous system does not susceptible to psychological stress. Will help reduce the effects of stress relaxation, deep breathing and meditation.
All of our organs and cells work on the principle of excitement, tension - sedation, relaxation. Responsible for the excitation of calcium ions, and for braking - magnesium ions.
Rich sources of magnesium - any seeds, all nuts, all beans, cocoa powder, dark chocolate, whole grains, whole-grain bread or wheat germ. Important food sources of magnesium include green vegetables and herbs, because it is a component of chlorophyll of plants. A good source of magnesium - seaweed, squid and fish. Less magnesium in meat, liver, eggs, milk.
Try to get your daily bread was whole-grain, eat a handful of nuts or seeds all, two teaspoons of flax seed and sesame seeds, a teaspoon of seaweed. Prepare meals twice a week from legumes, do not forget about the porridge made from buckwheat and oatmeal and tea and coffee. Alternate between them.

Home Remedies for Hangovers

There is a great proven home remedy for a hangover based on herbs and honey. For the preparation we need:

     * 2 tablespoons of rose hips,
     * 2 tablespoons of St. John's wort,
     * 2 tablespoons of motherwort,
     * 4 cups of boiling water,
     * 1 tablespoon of honey.

Wild Rose, St. John's wort and motherwort pour boiling water and boil on a steam bath for 20 minutes to cool, drain and add to the resulting broth a tablespoon of honey. Drink sips as much as possible until symptoms of a hangover.

Fiber for Weight Loss and Health

What is fiber? Fiber - a "skeleton" of plants. This fiber to the sustainability and strength of the plants and shells of their cells - that is, the anhydrous part of the plant. There are two basic types of fiber: soluble and insoluble. By soluble fiber include pectin and hemicellulose. The source of soluble fiber are fruits, vegetables, seeds, brown rice, barley and oats.
Soluble fiber promotes the formation of a soft stool. It also has a chemical effect that prevents or limits the absorption of the blood of a number of insalubrious substances.
Insoluble fiber - this cellulose, some hemicelluloses and lignin. The main source of insoluble fiber are unrefined grains, peel seeds, fruits, pulses and other food items. Insoluble fiber acts as a sponge, absorbs large amounts of water and fills the intestine, thereby intestinal dialysis.
When funding is necessary to increase fiber intake and the amount of liquid. If you do not, it fails to provide adequate beneficial impact, moreover, it can slow down or block the intestines out of waste products. Home "acquaintance" with the fiber with small doses, a gradual increase in fiber intake is recommended for people who are not accustomed to a high fiber diet. Before starting a new diet, rich in fiber, you should plan a gradual increase in the most servings of fiber.
And why, exactly, I have to eat this same tissue - may ask our contemporary - in fact it is not even the calories! Indeed, before fiber contemptuously called "bulking agents" because of the lack of calories and were deemed to lack of nutritional value. Now looks at the nutritional value of kletchatok radically changed. Kletchatok value is not measured in calories, and a powerful and preventive health-improving effect. Due to the lack of calories, and the swelling capacity, fiber used successfully to reduce body weight, removal of toxic substances.
Fiber promotes normal digestion, providing timely promotion of waste matter along the colon. To remove some of the toxins in the water it would take several times longer than the fiber, coping with this task. Fiber provides the regularity of bowel function and reduces the residence time in the body of various toxins and pollutants while neutralizing them. Substances such as secondary bile acids, excess fat, nitrosamines, harmful cholesterol, nitrites, toxins, radionuclides - can play a very negative role, they are all in their own dangerous to our health, toxic or carcinogenic. These substances bind cellulose and excreted when Received dietary fiber. Deficiency of fiber in the diet is dangerous not only constipation, but also the risk of many diseases.
During the excessive accumulation of toxins and gases in the human body is subjected to a much higher risk of getting sick - colds, allergies, nervous breakdown, insomnia, blurred vision, inflammation of the joints, osteoarthritis, cancer, - more than 200 terrible diseases of all organs of the body the enrichment of our preventable dietary substances with protective properties (including - of course, fiber!).

Hypothyroidism Thyroid

 
According to medical statistics in Russia hypothyroidism thyroid suffer about 15% of the population, but the number of newly diagnosed patients is increasing every year. Doctors often called the thyroid gland of youth. And it's true: people who do this important organ works properly, are long-lived and enviable health. I welcome all the friends and readers of the blog "Recipes of traditional medicine."Hypothyroidism is a thyroid gland - causes and symptoms
  In the normal functioning of the thyroid gland thyroid hormones maintain a stable metabolic rate, which is characteristic of a healthy body. What is hypothyroidism the thyroid gland? This is the condition of the body, which slows down all metabolic processes. Patient hypothyroidism thyroid figuratively be compared with the slow movement of the flow of the river. For such people, there are no desires, interests, and they do not want to do an extra step or stray off course.
  The causes of hypothyroidism thyroid different. First of all - is the iodine deficiency in the blood (the main component of thyroid hormones), the inflammatory process in the gland caused against some infection, postoperative period thyrostatics treatment such as Mercazolilum which reduces the function of the thyroid gland.
  Thyroid Hypothyroidism is accompanied by fatigue, drowsiness, chilliness, memory loss, lethargy, slowing of movements and speech, pain in the joints (arthritis), hoarseness. Patient pale dry skin with a yellowish tint, formed under the eyes, "bags", puffy and swollen limbs, face and tongue. Long companions hypothyroidism thyroid cancer are falling out, eyebrows, hair, teeth, depression, pain in the liver, stomach and heart, slow heart rate, low blood pressure, shortness of breath, low body temperature, constipation.

  To restore the normal balance of hypothyroidism thyroid doctor prescribes hormones for life: novotiral, tireotom, L-thyroxine, tireoidin. The dose and timing of the drugs are determined strictly individually after a thorough examination including ultrasonography (U.S.) and thyroid hormone blood test. Be careful preparations have a lot of contraindications and side effects.Hypothyroidism the thyroid gland - a diet
  For the proper functioning of the thyroid gland requires a certain diet. It should be eating enough foods that provide cleansing of the body. This radish, celery, parsnips, turnips, radishes, carrots and beets. The diet must include bean sprouts (lentils, peas, beans and alfalfa), sprouted grain cereals (barley, oats and wheat). To make it easier to eat these foods, add them to the raw vegetable salads.
  The patient is useful to use flakes of various cereals, especially breakfast. Prepare the jelly made from buckwheat, oatmeal, wheat. Not contraindicated cheese and low-fat dairy products. Very useful in all kinds of fish, especially the ocean and sea. In the season of eating more berries, fruits and vegetables. They will bring you significant relief, especially strawberries (strawberries). To absorb more raw vegetables, fruits and berries, eat them instead of some meal or between meals.
  Useful vinaigrettes, raw and cooked salads, vegetable stew consisting of rutabagas, turnips, pumpkins, squash, beets, carrots, cabbage, potatoes, celery, green peas, eggplant, artichoke, spinach and leeks. Add to cooked dishes tomatoes, vegetable oil, lemon juice, spices, soy sauce. Cook vegetarian soups, baked or boiled potatoes with the peel (in uniform).
  In hypothyroidism the thyroid gland recommended spices that have anti-inflammatory and antitoxic properties: fennel, basil, saffron, paprika.
  Hypothyroidism the thyroid gland - forbidden foods. These include muffins, pies, bread flour, sweets, biscuits, fatty cheese, ice cream. Not allowed to take food in all kinds of sausages, pates, sausages, goose, duck, pork, butter, margarine, lard, canned foods containing vinegar, smoked products.Hypothyroidism Thyroid - recipes of traditional medicine
  At low thyroid function well to spiny cocklebur, containing a large amount of iodine. Pour a tablespoon of herbs in two cups of boiling water, boil for 10 minutes and set aside for 60 minutes. Strain through cheesecloth and take a tablespoon two to four times a day before meals. Of spiny cocklebur can prepare a tincture: 50 g of raw half-liter 70-degree alcohol, insist two weeks and take 20-30 drops, dissolved in half a glass of warm milk or water three times a day before meal. The duration of treatment 21 days after a 10-day break to repeat the treatment.
  Boil for five minutes tablespoon of herbs Potentilla white in a glass of water. Cool, filter and drink 1 tbsp. p in the spoon 3-4 day before meals. We are treated 1-1.5 months.
 Fill the walls 20-25 walnuts 100 ml of 70% alcohol, put in a dark place for 14 days, strain and take three times a day 15-20 drops before meals with water. The course - a month.
 Air marsh established himself in folk medicine as a regenerative and anti-inflammatory agent, as well as reducing toxicity in inflammatory and infectious processes in the body. Add 100 g of crushed root of a plant half-liter 70-degree alcohol for 2 weeks (to insist in a dark place). Strain and drink three times a day before meals for half an hour at 50 drops for 60 days. Repeat treatment after a 10-day break.
Be well, and God forbid you!