Cleansing bath and sauna.

Cleansing bath and cleansing sauna - is one of the oldest ways to cleanse the body. A pot stand sodium, chloride, urea and various toxins .By heating : expanding the pores of the skin, dissolve greasy fat, skin is cleansed for the free flow of oxygen ;cleared of broncho- pulmonary system of mucus and phlegm ;warm up and relax muscles, they are cleared of lactic acid cleaned and receive treatment effect all the joints and ligaments ;there is a redistribution of blood in the body and lymph ;purification of unnecessary chapped skin, cleanses the blood vessels and improves their elasticity , prevents the appearance of wrinkles.Oh , and if at the same time use brooms ( best are birch , oak , sagebrush ) , the skin and the body will get a lovely massage and many useful vitamins and minerals , as well as certain therapeutic effect.
In the period of purification in the bath or sauna is useful taking vitamins from the fruit teas ( rose, viburnum, mountain ash , black currants , blackberries, strawberries) , from the leaves and twigs ( raspberry, black currant , blackberries , cranberries ) .To cleanse the urinary system is useful reception diuretic infusions of bearberry gryzhnika , juniper berries , horsetail , birch leaf , color, cornflower , angelica root .
Contraindications to the cleansing in the bath and sauna
Epilepsy , paralysis of the vascular etiology of Parkinson's disease, migraine, acute forms of rheumatism , acute forms of diseases of the gastrointestinal tract , chronic hepatitis , cholelithiasis , with frequent bouts of diarrhea, enterostomy , tumors and various tumors, open form of tuberculosis , severe forms of heart disease ; high blood pressure , pregnancy , children up to 3 years after a hearty meal.

Methods for cleaning the stomach.

Stomach - it's the first thing that suffers after receiving substandard food . We periodically test the strength of our stomach , drinking alcohol and food, " saturated " with toxins and chemicals. In the end, our stomach can not stand the accumulated toxins and it has to be cleaned .There are two main ways to clean the stomach : soft and rigid cleaning .Tough cleaning is carried out by gastric lavage. It is a fast and efficient , but also more dangerous.Gentle way to cleanse the stomach implies acceptance of therapeutic agents . Purification of germinated grains refers to the soft way . Catharsis normalizes digestion and protects against diseases such as gastritis and peptic ulcer disease .
Recipe present to cleanse the stomach.
For the preparation we need:50 g of fir twigs ;30 g of the germinated seeds ;20 g celandine herbs ;1 liter of water .Thoroughly wash out all the ingredients . We put water on the fire and bring to a boil. Breaking open fir twigs so that they normally got into a saucepan . Put fir in boiling water and cook for 10 minutes. Then add the water and celandine sprouts , boil for 5 minutes. Remove the broth from the heat, give it to cool and infuse for a day. A day later we filter the infusion . During the day, you need to drink the whole infusion (1 liter) . Drink water instead it should be no less than half an hour before meals. The course of purification - 10 days.
Well , the stomach is cleared , and now you can go to the wedding . The most beautiful at the wedding is the bride and groom on a wedding dress. In the bridal salon can pick up all kinds , models of wedding dresses, from The breathtaking luxury models to the more modest but no less beautiful and high quality .

Diets longevity.

These dietary meals prepared using spelled, which is recognized as the best dietary product in the world. All dishes are prepared with the use of spelled, a beneficial effect on health and promote longevity . These are not empty words , proven by nutritionists many countries.Pancakes with mushroom sauceFor the preparation we need:Polbyanoy 150 g flour ;300 ml milk ;2 eggs ;half of the onions ;50g butter ;30 g yeast.For the sauce :250 g mushrooms ;100 ml cream , ,20 grams of butter ;1 tsp. apple cider vinegar ;small bunch of parsley.Add the yeast to the flour and a pinch of salt. Heat the milk, pour it into the flour and stir . The resulting dough Cover with a towel and leave for 10 minutes. Iron wire whisk , beat eggs until foaming . Pour the beaten eggs into the batter and mix . Add the batter into a hot pan with melted butter. Rotate the pan from side to side , spreading over the entire surface of the dough and fry the pancakes on both sides until golden brown acquisition . Telno'promyvaem mushrooms thoroughly , then chop them finely . Clean and rinse the onions, then shinkuem . Put the mushrooms and onions to the pan and fry them in oil for 10 minutes. Pour sauteed mushrooms and onions in a bowl , add them to the sour cream, vinegar and chopped dill and mix well . Pour the sauce hot pancakes , but you can not water , just dip .Spelt with lamb and vegetablesFor the preparation we need:400 g spelled ;600 kg of mutton ;2 eggplant ;200 g white cabbage ;200 g tomatoes ;100 g of carrots ;1 sweet pepper ;1 bunch dill ;1 tbsp. liter. ginger;4 tbsp. liter. vegetable oils;salt and pepper to taste.Mutton is washed out , put it in a pot with water , add chopped dill , ginger , salt and pepper , 4 tablespoons vegetable oil , put the pot on the fire and cook for 20 minutes. Thoroughly flush all vegetables (except eggplants ) , cleanse and cut into large pieces , then pour into the pan with the lamb and cook for another 10 minutes. Wash and cleanse eggplant , cut them into cubes , add to the pan and continue to cook for 30 minutes. In a separate pan warm up and bring to a boil water (1.2 liters) , pour into it spelled and boil before cooking. Cooked spelled out onto the plate , the meat cut into small pieces and add the vegetables along with the top to the spelled . The dish is ready .Pilaf spelled and lentilsFor the preparation we need:300 g spelled ;200 g lentils ;400 g of bacon ;2 onions ;3 cloves of garlic ;1 bunch of parsley ;2 tsp. cinnamon ;3 tbsp. liter. olive oil;1.2 liters of water;salt and pepper to taste.Take lentils, sort out and washed , and then soaked for half an hour . Spelled pour into a saucepan with water , add the lentils , cinnamon, set on fire and cook for 15 minutes. Take bacon , cut it in small slices, purify and grind the onion and garlic, then spread it all in a pan with olive oil and fry for 10 minutes. Spelled cooked with lentils add to the pan with fried bacon, onion and garlic , stir . Sprinkle with chopped parsley. The dish is ready .Mushroom soup with spelledFor the preparation we need:100 g spelled ;150 grams of mushrooms ;100 g tomatoes ;300 g cauliflower ;50 g of carrots ;100 g of pepper ;1 head of onion ;50 g frozen peas ;1 tbsp. liter. Vegetable oil ;3 liters of water ;salt and pepper to taste.Wash all the vegetables , mushrooms and peas . Clear the onions and carrots. Mushrooms and peppers cut into small pieces , tomatoes - sliced ​​, shinkuem onions , carrots rub on a coarse grater , sea kale cut into stripes . Mushrooms pour into the pan with water , put on fire , bring to a boil and cook for 15 minutes. Add to the pot cabbage , carrots , peppers , onions, and spelled , and continue to cook for 10 minutes. Add the thawed peas , tomatoes , salt, pepper and cook for another 5 minutes. The dish is ready .Spelt with herringFor the preparation we need:150g spelled ;300 g fillet of herring ;1 head of onion ;3 cloves of garlic ;a small bunch of dill ;basil to taste ;coriander to taste ;salt and pepper to taste.Cut small pieces of herring fillets , purify and grind the garlic. Heat the pan, add the vegetable oil, place the herring fillets with garlic, sprinkle with basil and coriander and fry for 3 minutes. Add the spelled , salt and pepper, pour in half a liter of water and boil for 20 minutes.Cooked spelled stir and sprinkle with chopped dill on top . The dish is ready .Spelt with tomatoes and olivesFor the preparation we need:300 g spelled ;600 g tomatoes ;6 olives ;1 clove of garlic ;2 tbsp. liter. tomato paste ;100 g of cheese ;4 tbsp. liter. olive oil;salt and pepper to taste.Pour into the pan 1 liter of water , put it on the fire , bring to a boil, then Pour spelled and cook for 20 minutes. 5 minutes before cooking add salt to taste and stir . Washed tomatoes coarsely chop , shred and clear the garlic, pour it all into the pan with the olive oil , add the tomato paste , salt, pepper and simmer for 15 minutes. Coarsely chop the olives and add them to the pan and simmer for 5 minutes. Steamed vegetables add to the cooked spelled , sprinkle with shredded cheese on a coarse grater . The dish is ready .Guriev porridgeFor the preparation we need:150g spelled ;1 liter of milk ;400 g of refined hazelnut ;150 ml cherry jam seedless ;100 g of sugar ;2 tbsp. liter. butter ;1 tbsp. liter. cinnamon ;a pinch of anise .Pour the milk into the pan, put it in the preheated oven and wait for the foam will begin to appear . Once the foam appears , begin to take it off and put in a separate container . All you need to collect 20 foams . Then poured the milk into a saucepan , add the spelled and cook for 25 minutes. 5 minutes before cooking to add spelled butter , crushed and lightly toasted nuts and sugar, then stir . In a cast-iron frying pan spread a thin layer of cooked spelled in half a centimeter . Add another layer of foam , then again spelled layer and thus continue to add layers . The penultimate layer of jam making (50 ml ) , mixed with Dittany , and the last - a layer of emmer . Put the pan in the preheated oven and bake 7 minutes. We took out the mess of the oven and fill it with the remaining jam. The dish is ready .Spelt with beef and honeyFor the preparation we need:400 g spelled ;400 grams of beef ;5 heads of onions ;150 g of honey :150 ml of vegetable oil;3 liters of water ;1 tbsp. liter. cinnamon ;salt and pepper to taste.Cut the beef into small pieces , then put it in a pot with water , add 2 tablespoons oil , salt, pepper and cinnamon. Put the pan on the fire , bring to the boil and leave to cook on low heat. In a separate pan pour in water ( 1.2 L) , bring it to a boil, pour it spelled , add salt to taste and cook to cook . Cooked spelled pour into a deep dish and add a cooked meat . Clear the onion, cut it rings , pour into a saucepan with water and boil . Boiled onions pour on the hot frying pan and lightly fry in the remaining oil. Fill the onions with honey, stir and fry for another 3 minutes. Once the onions browned , pour it on top of spelled . The dish is ready .Emmer wheat pilaf and tomatoesFor the preparation we need:350 g spelled ;500 g tomatoes ;3 red bell peppers ;3 onions ;650ml beef stock ;150 grams of butter ;salt and pepper to taste.Clean up and shred onion, then pour it with spelled in a pan with melted butter and simmer for 5 minutes. Washed peppers and tomatoes cut into small pieces , pour into the pan and simmer for another 3 minutes . Then add the broth to the pan , salt and pepper, cover with a lid and cook for about 10 minutes. Remove the pan from the heat and give afloat stand 15 minutes. The dish is ready .See the article : Health benefits of fishDiet - a way to achieve through diet changes , any goals. More often than not to a slimming diet or cleansing of the body . Among the popular diets can distinguish the Kremlin diet , rice , Japanese, buckwheat . Buckwheat diet also is therapeutic and has been successfully used in the treatment of cancer.

Blood purification

There are various different from each other cleaning methods blood.
plasmapheresis
The essence of this method - the replacement of the plasma ( the liquid part of blood without cells) or blood substitutes or blood products . This method makes it possible to replace the plasma, the backlog of hormones , toxins , inflammatory agents , markers of toxicity and other "junk " at a time.Plasmapheresis is used for dermatitis , psoriasis , gout, cholecystitis, severe poisoning , asthma , infectious diseases , hepatitis, pancreatitis , endocrine diseases , chlamydia , colitis.In anemia and blood clotting disorders application of this method is prohibited.
UFO blood
This method involves the irradiation of blood with ultraviolet rays , so that all disease-causing microbes are killed . After this procedure, the immunity , there is cell rejuvenation and increased metabolism.UFO blood is effective in treating vascular disease , pancreatitis , diabetes, chronic heart disease , gastric ulcer .You can not use this method if you are sensitive to sunlight patient and dermatoses , if you have any of the forms Parfirio or pellagra in pregnancy.
hemosorption
This method allows you to selectively remove unwanted substances from the blood.Apply with intoxication , asthma, infectious diseases , atopic dermatitis , psoriasis , eczema, drug and food allergies .Do not use this method of bleeding ( including menstruation ) , traumatic brain injury , acute infectious diseases and the presence of malignant tumors.
Gemoksigenatsiya
When the blood drip ozonated saline solution is neutralized organisms and organic impurities found in the blood .Oxygen saturation is useful for infections , poisoning, toxicity, respiratory diseases , chronic fatigue , pneumonia.In this procedure, there are no contraindications .

Popular treatment of arthritis

Recipes popular arthritis treatment using medicinal properties of onion and garlic.
1. Recipe popular treatment for arthritis
ingredientsGarlic - 100 gMilk - 200 mlMethod of preparationGarlic peel, grate and squeeze through cheesecloth, folded into several layers. Juice mix with milk.Recommendations for useTake 50 ml 4 times a day to relieve symptoms . At the same time , it is recommended to bind to the aching joints bandage soaked in garlic gruel , after brushing the skin with petroleum jelly . This feature helps to reduce pain and eliminate the tumor.
2 . Recipe popular treatment for arthritis garlic
ingredientsGarlic - 200 gOlive oil - 50 mlMethod of preparationGarlic peel, coarsely chopped , pour slightly warmed olive oil and infuse 5 minutes.The resulting mass is wrapped in a thick cloth soaked in warm water.Recommendations for useDaily for 5-7 minutes rubbing the skin of the affected joints . Treatment continue to achieve positive results.
3 . Recipe arthritis garlic, lemon and honey.
ingredientsGarlic - 500 gLemons - 1 kgHoney - 500gMethod of preparationGarlic peel and grind thoroughly . Squeeze of lemon juice. All components are put together, mix well , put in a glass container and insist in a dark place for 7 days.Recommendations for useTake 20 grams every 10 minutes for 1 hour daily. The course of treatment - 1 month.
4 . Recipe popular treatment for arthritis apple cider vinegar , garlic and other natural products .
ingredientsGarlic - 50 gApple Cider Vinegar - 500 mlVodka - 100 mlEucalyptus Oil - 5 mlMethod of preparationGarlic peel, cut into small pieces and crush . The resulting slurry was put in a glass bowl , add vodka and apple cider vinegar , mix thoroughly and insist in a dark, cool place for 2 weeks. The formulation is then filtered , add eucalyptus oil and mix.Recommendations for useTake 50 ml three times daily for 1 month.

Diet Laskin

Consider the famous buckwheat diet developed an oncologist Wolf Laskin for the treatment of cancer.

The diet is based on Laskin buckwheat , wild rose , lentils and other foods rich in vitamins and minerals. Buckwheat and rosehips are chosen due to the fact that they contain quercetin, which can restore the function of the mutated cells. In this case, the doctor recommends that red meat , salt , sugar. A diet designed for six months.
For half an hour before breakfast cook porridge from the hips .Porridge from the hips . 100 grams of rose hips , 1 tbsp. spoon of honey , 1 tbsp. Spoon flour. Rosehip grind to a state of flour , flour diluted with water at room temperature to a state of porridge, add honey , mix and eat .
Buckwheat . 1/2 cup buckwheat , 2 cups water , 1 tbsp. spoon of wheat bran .Pour over cereal with water, cook for 15 minutes , two minutes before the end of cooking, add the wheat bran . At the end of cooking porridge pour olive oil ( cold pressed ) .You can wash down with green tea pudding . Instead of sugar, add the raisins .
Also, the doctor recommends fresh juices. In the menu you can add bread from wheat flour , brown rice porridge that is cooked buckwheat is similar .
After six months on the menu are added beans , fish , lentils , meat chickens.Recipe for cooking beans. 1 cup of beans, 3 carrots , 1 onion , 2 stalks of celery , 2 tablespoons. tablespoons olive oil ( unrefined , cold-pressed ) , 4 cups of water.Stir and cook for half an hour.
Recipe for salmon. 150 grams of salmon , 2 stalks of asparagus , tomato 2 , 5 mushrooms ( shiitake ), 5 seedless grapes , 3 tbsp . tablespoons olive oil, 1 teaspoon lemon juice , 1 clove of garlic, 2 sprigs of dill , 1 green pepper .Lay the fish on top of all the ingredients and simmer over heat for 15 minutes.
Lentil soup . 1 cup lentils , 4 cups water , 1 onion ( chopped ), 2 carrots, 2 stalks of celery, 2 sprigs parsley , 2 sprigs of dill , 1vetochka thyme, 1 sprig of tarragon .All of the ingredients add water and cook over low heat for half an hour .
Recipe for chicken meat . 200 g of chicken meat ( cleaned of skin), 2 onions ( chopped ) 1 tomato ( chopped ) , 2 tbsp. tablespoons vegetable oil, 1 tbsp . tablespoon white wine, 1 teaspoon ginger , 2 tbsp. tablespoons of orange juice , 1 cup seedless grapes .Meat cut into chunks , cover with water and cook for 3 minutes . Then put on top of the tomatoes and onions , pour the oil and cook until tender. In the end, add the mixture of wine, ginger , grapes and orange juice and simmer for another 3 minutes .
Vegetable soup. 5 stalks of asparagus , 1 onion , 5 cloves of garlic, 1 leaf of burdock , 100 grams of mushrooms ( shiitake ), 100 g white cabbage , beets 1 ( grated ) , carrots , celery .Cover with water and cook for 30 minutes.Steamed vegetables . 1 beets, carrots 2 , 100 g of broccoli , 100 g of different kinds of cabbage , peppers 1 , 1 tbsp. spoon of olive oil.Stew for 30 minutes on low heat.
In all menus, add fresh vegetable salads . If the menu is meat or fish , the ratio of salads thereto must be three times larger. In all salads should be added to 5 sprigs of parsley, 3 sprigs of mint, 5 sprigs of dill , onion , seaweed , olive oil.
After another 1.5 months in the daily menu , you can add nuts ( a handful ) , apricots (up to 6 pcs.) , Prunes (up to 6 pcs.) , Bran (5 g) , figs (up to 2 pcs.) , Blueberries , citrus, juices. Liquid - to 8 glasses .

Exercise for hemorrhoids.

What is a hemorrhoid.
This word is now often used metaphorically to describe any problems or difficulties , however, only experienced all the "charms " of the invisible to others, the disease on themselves , it is possible to understand the true meaning of the word.When hemorrhoids are veins of the rectum and anus , which leads to the appearance of unpleasant symptoms such as itching and pain in the anal area , difficulty in emptying the bowel , bleeding in the area , the formation of hemorrhoids, hair loss and jamming .
Risk factors for the development of hemorrhoids are: prolonged exposure to static postures (especially - sitting ) , eating disorders , leading to constipation , increased physical activity (for women - pregnancy ) , weakness of the abdominal muscles and pelvic day. Overeating , smoking, and alcohol overindulgence also not going to benefit .
Perform the following exercises for hemorrhoids and disease recede .
5 -minute exercise with hemorrhoids for the day.

7:00 am - Exercise for proper bowel function and blood circulation in the pelvis1. Lying on your back, bend your knees and pull them to the stomach. Follow legs circular motion , simulating riding a bike. Make 10 moves to one side , 10 - to another.2 . Bend the right leg at the knee , lift up your hands to the stomach. Count to five . Return to the starting position. Do this exercise for the other leg . Repeat 5 times on each leg .3.Sognite right leg at the knee and pull it to the stomach. Straighten the knee to the floor on the left side , turning basin , but without lifting the shoulders off the floor and scapula. Count to five . Return to the starting position. Do exercise your left foot. Repeat 5 times on each leg .4.Vstante , relying on the palm ( or elbows ) and on his knees , his head down . Bend your knees , dropping his buttocks on the right shin. Count to three . Return to the starting position. Perform the exercise in the opposite direction. Repeat this exercise 10 times .5.Vstante , relying on the palm ( or elbows ) and on his knees , his head down . Tear off the floor and pull your right leg back , lift your head back and forecasting . Count to five . Return to the starting position. Do the exercise with the other leg . Repeat five times with each leg.
8hours am - get to workMassage the skin at the junction of the middle and ring fingers and the area at the junction of the palm to the wrist ( inside) .
9:00 am - the beginning of the working dayPut under the table a small footstool .Sitting down on a chair, his back slightly tilt the back - so you will not only lessen the load on the spine , but also improves blood circulation between the upper torso and pelvic organs.Choosing a seat , give preference to rigid or semi - soft seat contributes to disruption of blood flow in the pelvic area .Try not to sit near a heater - between the table and your body will create a layer of warm air , also adversely affecting the blood vessels in the pelvis .
10hours am - take a break - exercise while sitting1. Sit down , leaning back in his chair and relax. Stretch and relax the muscles of the perineum , " pulling " the anus.Do this exercise 10 times . Relax and do another two approaches , gradually bring the number of movements of muscles to 25. Try to stay in a tight position for 3-5 seconds.2.Vypryamite back, put the foot stable on the floor. Stretch and relax the buttock muscles . Perform 10 movements. Relax and repeat 3 times.3 . Rhythmically moves in and relax your stomach. Do 10 movements and rest. Repeat 3 times .4 . Sit in a chair with a hard seat. Shifting the weight from one buttock to the other , move to the edge of the seat. Repeat this exercise 5 times .5 . Lean your elbows on the table surface. Relying on his elbows and feet , lift your buttocks off the surface of the chair and relax as your muscles. Count to three . Get down on the chair . Do the exercise 5 times .
11:00 - break, standing exercises( from the stagnation of blood in the pelvis )1. Stand on the floor, cross your legs . Strain and relax the muscles of the buttocks and anal area . Do 10 movements. Relax . Repeat the exercise 2-3 times.2 . Stand with your feet shoulder width apart, hands on your hips . Do circular movement of the pelvis , trying not to move the upper part of the body . Make 10 moves to one side , 10 - to another. Relax and repeat.3 . In the same position, move your hips forward without moving the upper body . Take your pelvis back . Repeat the exercise 20 times.4 . Stand with your feet shoulder width apart, hands on your hips . Rhythmically moves in and relax your stomach. Do 10 movements and rest. Repeat 3 times .
12:00 - total relaxation , acupressure earsMassage the area in the ascending part of the spire (above the tragus ) .
13hours - lunch - aromatherapyIn aromakulon drip 1 drop of essential oil of roses , cypress and myrtle . Hold the pendant to face , relax and inhale the aroma .
14 hours - sitting exercisesRepeat the exercise morning of the complex.
15 hours - lunchDrink herbal infusion that will help you get rid of the unpleasant symptoms. Take 1 tbsp. liter. the root of Polygonum snake , 1 tbsp. liter. marigold flowers . 1 tbsp. liter. mint leaves , 1 tbsp. liter. angelica root , 1 tbsp. liter. Herbs of thyme , 1 tbsp. liter. toadflax herbs . 1 tbsp. liter. Peony Root , 1 tbsp. liter. rhubarb . Prepare the infusion. Drink warm.
16 hours - exercise, self-massage of the lumbar , sacral1.Vstante on the floor , cross your legs . Strain and relax the muscles of the buttocks and anal area . Do 10 movements. Relax . Repeat the exercise 2-3 times.2.Polozhite palm to the lumbar region and lightly stroking this area in the direction of the spine to the sacrum in 30 seconds.3.Poglazhivayte with great effort for 30 seconds.4.Nadavite the skin with fingertips and rub the area massaged in a circular motion for 30 seconds.5.Dvigaya brush compressed fingers towards each other , move from the skin to the center of the lateral surfaces for 30 seconds.6.Postavte to skin your knuckles in a fist , and massage the lower back and pelvis in a circular motion for 1 minute . Move slowly , intensely massaging small areas .7. Easy movements stroke lumbar area for 1 minute .
17hours - aromatherapy , mental attitudeAt 1 tsp. sea ​​salt drip 3 drops of peppermint essential oil , a drop of tea tree essential oil , 2 drops of essential oil of St. John's wort . Dissolve the salt in '/ 2 cup hot water. Place a glass beside him.Inhale the aroma and say ( out loud or to yourself ) a few phrases mental attitude :I am relaxed and calm.For all the blood vessels in my body moves freely and easily .The walls of the blood vessels of my firm and elastic .
18 hours - the road home1. Standing, stretch and relax muscles of the buttocks and anal area . Do 10 movements. Relax . Repeat the exercise 2-3 times.
19 hours - at homeWash your feet with warm water and massage the skin at the junction of the middle and ring fingers and the ankle area ( above the heel and a circle ) .
20 hours - dinnerInclude in your daily menu, beets , zucchini , carrots , pumpkin, apricots , prunes , bran , rye bread, barley , oat , buckwheat groats, vegetable oil , sea kale , dairy products .
21 - hour relaxation exercises lying
1. Lie on your back , bend your legs at the knees and put a little wider . Lift the hips , leaning on the shoulders and shoulder blades . Count to five . Get down on the floor. Repeat this exercise 10 times .2 . Stretch your legs . Raise your right leg straight , slightly move the foot in the air , lower . Do exercise your left foot. Repeat 10 times on each leg .3.Otorvite from the floor straight leg raise them to 45 °. Breed and cross your legs apart . Do this exercise 10 times .4.Sognite your knees and pull them to the abdomen , legs wrapped around his hands , shaking her back from side to side and front to back for 1 minute .5.Sdelayte deep breath and tighten your entire body. Count to five . Exhale for a count of 10 and relax all your muscles. Repeat 3 times .
22 hours - water treatmentPour into two basin water with herbal infusions in a bowl - a little warm in the second - cool .Take 1 tbsp. liter. Viburnum bark , 1 tbsp. liter. chamomile flowers , 1 tbsp. liter. tansy flowers , 1 tbsp. liter. calamus root , 1 tbsp. liter. herb St. John's wort , 1 tbsp. liter. dandelion root , 1 tbsp. liter. Clover flowers , 1 tbsp. liter. marjoram , 1 tbsp. liter. leaf mother and stepmother .
23 hours - before going to bedTake 2 tbsp. liter. warm water and drip it 4 drops of peppermint essential oil , 3 drops of essential oils of cypress , 3 drops of essential oil of myrrh .Pour water into the cup oil burner , light the candle under it .Relax, inhaling the aroma , and say ( out loud or silently ) a few phrases mental attitude :My body is completely relaxed , the muscles and blood vessels are ready for a full night's rest.Morning give my strength and vascular tone.All the organs and systems of the body of my work is excellent.