Diets longevity.

These dietary meals prepared using spelled, which is recognized as the best dietary product in the world. All dishes are prepared with the use of spelled, a beneficial effect on health and promote longevity . These are not empty words , proven by nutritionists many countries.Pancakes with mushroom sauceFor the preparation we need:Polbyanoy 150 g flour ;300 ml milk ;2 eggs ;half of the onions ;50g butter ;30 g yeast.For the sauce :250 g mushrooms ;100 ml cream , ,20 grams of butter ;1 tsp. apple cider vinegar ;small bunch of parsley.Add the yeast to the flour and a pinch of salt. Heat the milk, pour it into the flour and stir . The resulting dough Cover with a towel and leave for 10 minutes. Iron wire whisk , beat eggs until foaming . Pour the beaten eggs into the batter and mix . Add the batter into a hot pan with melted butter. Rotate the pan from side to side , spreading over the entire surface of the dough and fry the pancakes on both sides until golden brown acquisition . Telno'promyvaem mushrooms thoroughly , then chop them finely . Clean and rinse the onions, then shinkuem . Put the mushrooms and onions to the pan and fry them in oil for 10 minutes. Pour sauteed mushrooms and onions in a bowl , add them to the sour cream, vinegar and chopped dill and mix well . Pour the sauce hot pancakes , but you can not water , just dip .Spelt with lamb and vegetablesFor the preparation we need:400 g spelled ;600 kg of mutton ;2 eggplant ;200 g white cabbage ;200 g tomatoes ;100 g of carrots ;1 sweet pepper ;1 bunch dill ;1 tbsp. liter. ginger;4 tbsp. liter. vegetable oils;salt and pepper to taste.Mutton is washed out , put it in a pot with water , add chopped dill , ginger , salt and pepper , 4 tablespoons vegetable oil , put the pot on the fire and cook for 20 minutes. Thoroughly flush all vegetables (except eggplants ) , cleanse and cut into large pieces , then pour into the pan with the lamb and cook for another 10 minutes. Wash and cleanse eggplant , cut them into cubes , add to the pan and continue to cook for 30 minutes. In a separate pan warm up and bring to a boil water (1.2 liters) , pour into it spelled and boil before cooking. Cooked spelled out onto the plate , the meat cut into small pieces and add the vegetables along with the top to the spelled . The dish is ready .Pilaf spelled and lentilsFor the preparation we need:300 g spelled ;200 g lentils ;400 g of bacon ;2 onions ;3 cloves of garlic ;1 bunch of parsley ;2 tsp. cinnamon ;3 tbsp. liter. olive oil;1.2 liters of water;salt and pepper to taste.Take lentils, sort out and washed , and then soaked for half an hour . Spelled pour into a saucepan with water , add the lentils , cinnamon, set on fire and cook for 15 minutes. Take bacon , cut it in small slices, purify and grind the onion and garlic, then spread it all in a pan with olive oil and fry for 10 minutes. Spelled cooked with lentils add to the pan with fried bacon, onion and garlic , stir . Sprinkle with chopped parsley. The dish is ready .Mushroom soup with spelledFor the preparation we need:100 g spelled ;150 grams of mushrooms ;100 g tomatoes ;300 g cauliflower ;50 g of carrots ;100 g of pepper ;1 head of onion ;50 g frozen peas ;1 tbsp. liter. Vegetable oil ;3 liters of water ;salt and pepper to taste.Wash all the vegetables , mushrooms and peas . Clear the onions and carrots. Mushrooms and peppers cut into small pieces , tomatoes - sliced ​​, shinkuem onions , carrots rub on a coarse grater , sea kale cut into stripes . Mushrooms pour into the pan with water , put on fire , bring to a boil and cook for 15 minutes. Add to the pot cabbage , carrots , peppers , onions, and spelled , and continue to cook for 10 minutes. Add the thawed peas , tomatoes , salt, pepper and cook for another 5 minutes. The dish is ready .Spelt with herringFor the preparation we need:150g spelled ;300 g fillet of herring ;1 head of onion ;3 cloves of garlic ;a small bunch of dill ;basil to taste ;coriander to taste ;salt and pepper to taste.Cut small pieces of herring fillets , purify and grind the garlic. Heat the pan, add the vegetable oil, place the herring fillets with garlic, sprinkle with basil and coriander and fry for 3 minutes. Add the spelled , salt and pepper, pour in half a liter of water and boil for 20 minutes.Cooked spelled stir and sprinkle with chopped dill on top . The dish is ready .Spelt with tomatoes and olivesFor the preparation we need:300 g spelled ;600 g tomatoes ;6 olives ;1 clove of garlic ;2 tbsp. liter. tomato paste ;100 g of cheese ;4 tbsp. liter. olive oil;salt and pepper to taste.Pour into the pan 1 liter of water , put it on the fire , bring to a boil, then Pour spelled and cook for 20 minutes. 5 minutes before cooking add salt to taste and stir . Washed tomatoes coarsely chop , shred and clear the garlic, pour it all into the pan with the olive oil , add the tomato paste , salt, pepper and simmer for 15 minutes. Coarsely chop the olives and add them to the pan and simmer for 5 minutes. Steamed vegetables add to the cooked spelled , sprinkle with shredded cheese on a coarse grater . The dish is ready .Guriev porridgeFor the preparation we need:150g spelled ;1 liter of milk ;400 g of refined hazelnut ;150 ml cherry jam seedless ;100 g of sugar ;2 tbsp. liter. butter ;1 tbsp. liter. cinnamon ;a pinch of anise .Pour the milk into the pan, put it in the preheated oven and wait for the foam will begin to appear . Once the foam appears , begin to take it off and put in a separate container . All you need to collect 20 foams . Then poured the milk into a saucepan , add the spelled and cook for 25 minutes. 5 minutes before cooking to add spelled butter , crushed and lightly toasted nuts and sugar, then stir . In a cast-iron frying pan spread a thin layer of cooked spelled in half a centimeter . Add another layer of foam , then again spelled layer and thus continue to add layers . The penultimate layer of jam making (50 ml ) , mixed with Dittany , and the last - a layer of emmer . Put the pan in the preheated oven and bake 7 minutes. We took out the mess of the oven and fill it with the remaining jam. The dish is ready .Spelt with beef and honeyFor the preparation we need:400 g spelled ;400 grams of beef ;5 heads of onions ;150 g of honey :150 ml of vegetable oil;3 liters of water ;1 tbsp. liter. cinnamon ;salt and pepper to taste.Cut the beef into small pieces , then put it in a pot with water , add 2 tablespoons oil , salt, pepper and cinnamon. Put the pan on the fire , bring to the boil and leave to cook on low heat. In a separate pan pour in water ( 1.2 L) , bring it to a boil, pour it spelled , add salt to taste and cook to cook . Cooked spelled pour into a deep dish and add a cooked meat . Clear the onion, cut it rings , pour into a saucepan with water and boil . Boiled onions pour on the hot frying pan and lightly fry in the remaining oil. Fill the onions with honey, stir and fry for another 3 minutes. Once the onions browned , pour it on top of spelled . The dish is ready .Emmer wheat pilaf and tomatoesFor the preparation we need:350 g spelled ;500 g tomatoes ;3 red bell peppers ;3 onions ;650ml beef stock ;150 grams of butter ;salt and pepper to taste.Clean up and shred onion, then pour it with spelled in a pan with melted butter and simmer for 5 minutes. Washed peppers and tomatoes cut into small pieces , pour into the pan and simmer for another 3 minutes . Then add the broth to the pan , salt and pepper, cover with a lid and cook for about 10 minutes. Remove the pan from the heat and give afloat stand 15 minutes. The dish is ready .See the article : Health benefits of fishDiet - a way to achieve through diet changes , any goals. More often than not to a slimming diet or cleansing of the body . Among the popular diets can distinguish the Kremlin diet , rice , Japanese, buckwheat . Buckwheat diet also is therapeutic and has been successfully used in the treatment of cancer.