Exercises for legs

The complex number 11. Starting position: sitting on the chair. Pressing her legs together , lower them on their toes and then your heels. Perform 15-20 times.2 . Starting position: standing up. Leaning against the wall with both hands ( at shoulder height ) are then alternately on his toes , then heels. Perform 20 times.3 . Starting position: the same . As you inhale lift your hands up and stand on your toes . As you exhale, relax your feet . Perform 15 times .4 . Starting position: the same . Produce leg movements up, down , left, right . Perform 20 times.5 . Starting position: the same . On the inhale stand up on your toes as you exhale - on the heels . Perform 15-20 times.The most effective prevention of diseases of the feet is a combination of physiotherapy and massage.The complex number 2 exercises for legs1. Starting position : standing with your feet together . Alternately lift your heels as high as possible , slightly bending the knees . The weight of the body should be transferred to the toes , the heel which is divorced from the floor. Perform 3-4.2 . Starting position: the same . Based hand back in his chair , stand on the toes of one foot , while the other branch of the way. In this case, back and legs should be straight. Perform 2-3 times for each leg.3 . Starting position: the same . Lean with both hands on a chair, bend your knees. Sitting up on his toes , slowly sit down . Stand up and straighten the legs , standing on his toes. Perform 2-4.The complex number 3 exercises for the legs.1. Starting position : standing with your feet together . Leaning back in his chair , legs bent at the knees, squat , straighten up . Perform 10 times .2 . Starting position: the same . Compressed between the thighs of a sheet of paper so that when walking moving only the lower leg and thighs remain stationary. Make as many steps as possible.Daily exercises for the legs to prevent various diseases of the lower extremities.3 . Starting position : lying on his back, legs extended , hands under the loin . Raise your feet and produce within 3 minutes of motion , simulating riding a bike. Take the starting position , the legs relax . Perform 3-4.4 . Starting position: sitting on the floor , his hands pulled back , resting his hands on the floor , legs bent at . Feet and put on socks without helping hands , feet sum as close as possible to the hips . Perform 3-4.5 . Starting position : standing, hands on his head. Rise on your toes and take a few steps so that the upper part of the body remained motionless . Then take the starting position and relax your feet . Perform 4-5.6. Starting position : lying on his back, legs extended . Alternately bend your knees and fed his knee as close to your chest. Perform 10 times for each leg.7. Starting position : standing, legs bent at the knees. Based hands in his chair , climb on your toes , straighten legs and slowly sink to the heel. Perform 3-4.The complex number 4 exercises for the legs.1. Starting position : lying on his back, legs extended . Without lifting the legs, feet alternately rotate 10-15 times clockwise and vice versa. Then , lifting and bending your legs alternately , stroking them both palms upward .2 . Starting position: standing up. Based hands on the chair , climb on his toes and slowly sink to the heel. Perform 5-6.Swimming lessons significantly reduce the risk of developing diseases associated with blood circulation in the legs. Need to swim slow and medium pace for 20-30 minutes 2-4 times a week.3 . Starting position : standing, legs slightly apart, hands behind his head. Rise on your toes and take a few steps .4 . Starting position: the same . Stand up on your heels and take a few steps , picking up as high as the front part of the foot and trying not to touch her ​​sex.The complex number 5 exercises for the legs.1. Starting position : standing, toes pointing forward , hands placed on the back of a chair . Slowly rise up on your toes , fix the position for 30 seconds. Perform 5-6.2 . Starting position: sitting , legs rest on the floor. Toes grab a handkerchief and moved it , keeping the heels on the floor as long as the toes do not touch each other.3 . Starting position: the same . Raise your toes ball from the floor. Perform 5-6.4 . Starting position: Lying on your back, knees bent at a right angle. Generate traffic like riding a bicycle.5 . Starting position : lying on its side. Raise up to a height of 15 cm , fixed position for 1 minute. Flipped to the other side and do the exercise for the other leg . Perform 4-6 times.The complex number 6 exercises for the legs.1. Starting position : lying on his back. Flexion and extension of legs in the hip , knee and ankle joints. Perform 20-30 times .2 . Starting position: the same . Turn straight leg toes inwards and outwards. Perform 10-12.3 . Starting position : lying on his stomach . First, at the same time , and then alternately bent leg at the knee and ankle joint . In this case, you should try to touch the heel of the buttocks. Perform 20 times.4 . Starting position: sitting on the floor , his hands are reserved 4jf ago , rests his hands on the floor. Produce shaking your legs , slightly flexing their knees and hip joints. Perform 10-15 times.Varicose veins before any physical activity is necessary to bandage his feet with an elastic bandage .The complex number 7 gymnastics for legs.1. Starting position : lying on his side , one arm under his head , the other rests on the floor at chest level . With great effort straight leg raise . I2 perform again.2 . Starting position: the same . Assign a straight leg forward. Perform 12-16 times .3 . Starting position: the same . Assign a straight leg to the side. Perform 12-16 times .The complex number 8 gymnastics for legs.1. Starting position: Lying on your back, knees bent , feet separated and stand on the floor , his hands placed on the inside of the thighs . Reduce the knees together , putting his hands a considerable resistance . Perform 6-8 times.2 . Starting position : standing on a slippery floor with your legs shoulder width apart , hands rest on his chair. Do not stop trying to tear off from the floor , connecting legs . Perform 8-16 times .The complex number 9 gymnastics for legs.1. Starting position: standing up. Lifted at the toes and then slowly sink to the heel. After that quickly rise on your toes and slowly sink to the heel. Perform 5-6.2 . Starting position: the same . Slowly rise up on your toes and take a few steps .3 . Starting position: the same . Lay a thin cloth on the floor , stand on the edge of it and try to move your fingers to move the handkerchief back under the foot. Reverse movement slowly return to the starting position handkerchief . Perform 3-4.4 . Starting position: sitting , legs stretched forward . The front part of the foot and toes with a force raised up, fix the position for a few seconds and then withdrawn as far as possible in the opposite direction. Perform 3-4.5 . Starting position: the same . Fingers feet with the force of compressed and then diluted . Perform 3-5.6. Starting position: the same . The fingers of both legs at the same time repeatedly folded and then diluted . Perform 3-5.Often, varicose veins affect people who are overweight . Therefore, those who tend to be overweight , you need to constantly monitor their weight .7. Starting position: the same . Big toe hold in the shin up ( preferably before the knee) . Then perform an exercise for the other leg. Perform 3-4.8. Starting position : standing, legs straight , feet flat on the floor. Maximum withdrawn inwardly and upwardly the front part of the foot so that its outer edge touches the floor . Then fingers pressed against the floor . Repeat the exercise for the other leg. Perform 2-4.9. Starting position: the same . Pushed hard with the heel on the floor , the outer edge of the foot as possible is raised inside edge remains on the floor. In this leg should remain straight . Repeat the exercise for the other leg. Perform 2-4.10 . Starting position: sitting , the front part of the foot is on the floor , heels raised as high as possible . When fixed toes and knees produce movement heels alternately inwards and outwards up , up. First, each leg separately , then together. Perform 1-2 times.

Correction of the nasal septum

Deviated septum , usually manifested difficulty in nasal breathing. This difficulty is often observed on one side of the nose. Deviated septum is one of the causes of frequent chronic sinusitis .Surgery for difficulties in breathing are almost always necessary. Doctors strongly advise patients not to delay the correction of the septum forms and seek medical advice. Unfinished business , such as buying a new chair or the execution of credit card calmly wait for your return to the hospital. By the way, most of the patients who underwent surgery on the nasal septum , return to work after a week .
The most appropriate way to treat this disease in our time - a septoplasty operation , it is aimed at correcting nasal septum. Typically, this operation is not performed in children, due to the fact that part of the nasal septum cartilage develops to 18.
Septoplasty - prompt action to correct the form partitions . Surgeon performs the so-called submucosal resection ( excision ) partitions . The ultimate goal of the operation - to improve nasal breathing . In surgical practice, it is used to obtain adequate access to the nasal cavity , where necessary treatment of polyps , inflammation and tumors of the nasal cavity .
Injuries - the most common cause of septal deviation . The consequences of such diseases often :
  Blockage of the nasal passage
  Swelling of the mucous membranes of the nose on the affected area
  Frequently recurring nosebleeds
  Chronic inflammation of the paranasal sinuses
  Pain in the face, headache
  The appearance of snoring , loud nasal breathing at night ( especially common in children).After septoplasty operation on the face, usually not remain bruises or swelling. Septoplasty performed inside the nasal cavity. This operation lasts no more than two hours , the exceptions are the time the most complex cases . Physical activity should be limited to the patient another 2-4 weeks .

BSE

Breast disease in women often common. In this regard, women of any age , especially after age 40 , at least 1 time per month to carry out self-examination of breasts. When self- important to carefully probe the mammary glands in the supine position or standing.

Tech BSE
Better and more convenient just samooschupyvanie done in prone position , when the chest muscles relax , then you can find more clearly in the mammary gland seal. Hand in hand with the surveyed should lift up his head in the direction along the body. Use your fingertips to gently opposite hand and gently palpate each uchastochek breast cancer.
First you need to check the outer half , feeling the area of the nipple to the outside and from the bottom up . Then you need to check the inner half , you should start from the nipple and move inwards to the sternum and the top down. When the feeling of the breast is determined whether seals and components in breast tissue . Then , a little between your fingers squeezing the nipple and areola , to determine whether there is discharge from the nipple.
At the end of self- palpable breast armpits , subclavian, and supraclavicular area to identify whether the enlarged lymph nodes.
To the doctor a breast must apply in the following cases:
1. If there is a presence of secretions from the breast.2 . Redness or rash on the breasts .3 . Deformation of the breast.4 . Nipple retraction or distortion .5 . Swelling of the breast.6. The presence of nodules in the breast.
Timely access to a doctor is a chance to complete healing and to avoid the possibility of the operation, with which every woman is so difficult to reconcile both psychologically and emotionally.
Avoid and prevent deviations in pregnancy in women with insufficient levels of progesterone to help the drug utrozhestan when planning pregnancy.

Birth asphyxia and birth trauma.

Pathology neonatal period - a set of pathological changes in the newborn under the influence of various causes that lead to serious illness in later life of the child . The most frequent pathologies of the neonatal period are birth asphyxia and birth trauma .
classificationSuch pathology , as asphyxia, classified according to the causes of it.Among the mechanical injuries are most common newborn clavicle fracture , fracture of the humerus , femur fracture , damage to the peripheral nervous system , intracranial injury.
Etiology and PathogenesisAsphyxia - it's impact on the systems and organs of the newborn baby of oxygen deficiency . Causes of neonatal asphyxia are intrauterine fetal hypoxia , both the acute and chronic , hit in the newborn respiratory mucus or amniotic fluid , a variety of defects. Most often asphyxia develops in the background of extragenital diseases during pregnancy, preeclampsia and placental abruption birth complications .
Birth injury - damage to the fetus, which occurs during childbirth , and can injure some tissues and individual organs. Birth trauma is the result of a reduced ability of the fetus to adapt to the external environment , and precipitating factors in this case are gestoses and cardio -vascular system of the mother , the defeat of the endocrine system and metabolic disorders, perenashivanie pregnancy and obstetric operations improper technique ( forceps delivery , application vacuum extraction ) .
The clinical picture of a birth traumaThe diagnosis of " asphyxia " is placed immediately after the birth. For this purpose, the Apgar score , which is based on the 5 most important clinical signs : heart rate , respiratory activity , muscle tone , reflex irritability and color of newborn skin .
Asphyxia in these children manifest depression syndrome nervous system: restlessness and increased neuro- reflex irritability , tremors , unstable fixation nystagmus , with a convergent strabismus character.Often, immediately after the birth of a child can be quite difficult to determine what exactly is the nature of his nervous system damage : traumatic or hypoxic .If the cause of traumatic lesions of the nervous system , then immediately after birth revealed circulatory shock . Skin is pale child , he unusually excited. Tremor of the limbs often asymmetrical , and the shrill cry ( "brain ")Clavicle fracture is detected immediately after birth , as the child can not perform active operations affected arm , and in particular the collarbone felt crepitus . Quite often broken collarbone is detected at 5 or 7 days after birth, when the fracture site becomes noticeable cartilaginous callus . After a fortnight in its place there is a bone spur .Humerus fracture is rare in clinical practice. It is difficult in the case of extraction handles the fetus during childbirth .Damage to the peripheral nervous system are mainly due to operations with forceps . In this case, most often suffers facial nerve.
The clinical picture of facial nerve injury is very characteristic : the nasolabial fold is flattened at the child , and the angle of the mouth dropped. If a child is crying , his mouth curved in a healthy way .If damaged beams brachial plexus (usually the case when the hand pressing on the OB region of the neck of the fetus ), then the child's shoulder is omitted, and a handle fixedly hanging along the body. At the same time he is able to move his fingers and move the brush.
Intracranial birth injuries can occur intracranial hemorrhage or cerebral edema . During the acute period in traumatic brain injury, brain share common phenomenon : the child looks very restless, crying , he recorded rapid breathing and a rapid pulse . Sometimes there are convulsions , tremor of the limbs. Also in this state, the baby does not sleep .
The incidence of vaginal candidiasis pregnant women, despite the preventive measures remains high. What is Candida ? This is a disease in which the fungus Candida species affects the mucous membranes and skin. Another name for candidiasis - thrush .

Miscarriage

So called births that occurred during the gestation of 28 to 38 weeks and ending with the birth of a premature baby .
classificationDepending on the clinical picture of preterm birth can be threatening and start over.
Etiology and PathogenesisPreterm birth can endocrine disorders , infectious diseases , pathology of the endocrine glands, blood incompatibility between mother and fetus , adverse environmental factors .
The clinical pictureIf preterm labor is classified as menacing , the pregnant feels irregular abdominal pain with colicky . At the same time there are nagging back pain , occasionally observed bleeding from the genital tract, but they are either insignificant or not expressed.On examination the uterus is located in an elevated tone. At vaginal examination is often noted that the short cervix , and sometimes may be disclosed by no more than 4 cmWhen do the premature birth , a woman feels the regular contractions . They are similar to normal childbirth, although often rapid that affects the condition of the fetus.
treatmentTo prevent birth injuries and perinatal mortality , it is important to conduct began premature labor : from the doctor must carefully monitor the condition of the cervix , the presenting part of the movement and speed of labor.In the first stage of labor is common to use antispasmodics to avoid rapid or rapid process. If the introduction of muscle relaxants does not have a decisive impact , it is necessary to make incisions on the neck of the uterus, injury to soft birth canal and premature fetus was not excessive .
If there is a weakness in labor , it is accepted to enter various reducing agents, it is very closely monitoring the situation. For example, at this bout time must be short enough and slow . Need while also constantly monitor the heartbeat of the fetus and its condition .
Antispasmodics are as long as the uterus expands to 5-6 cm If the outpouring of the water has already occurred , it is necessary to take preventive measures against fetal hypoxia . To reduce the strong generic activities and to prevent fetal hypoxia , is used in the treatment of superficial ether anesthesia .During the second stage of labor, women also need to be in the lateral position .To the fetus is not injured , many obstetricians practicing pudenalnuyu anesthesia : a fan-shaped area of the perineum is introduced from 64 to 128 IU hyaluronidase with 10 ml of 0.25 % solution of novocaine. It is believed that in this case the fetus is extracted more carefully by caesarean section , however, need to consider that in such circumstances, a crucial role is played by an objective assessment of the viability of the fetus and the likelihood of nursing after his birth.
Typically, preterm labor most affected child's lungs mature enough , so that when the delivery start expectation of not less than 12 hours , it is useful to assign pregnant corticosteroids. During the 12 hours to do two injections of dexamethasone 8 mg intramuscularly.Often in obstetric practice has artificially induce premature labor . These serve as an indication for heavy toxemia of pregnancy , is rapidly developing blood disorders in the activity of the heart , kidneys and liver. Among the indications for Artificial induction of premature birth and fetal deformity are established anomalies of development.
As a labor induction is used intravenous drip of oxytocin in the amount of 5 units , diluted in 500 ml of isotonic sodium chloride solution. You can also combine inject 2.5 units of oxytocin with 2.5 mg of prostaglandin . The introduction rate of the drug is 8-10 to 40 drops per minute. Previously, for 4-6 hours before the procedure, opened membranes.If labor induction is ineffective and the pregnancy is 35 weeks , it is best to cesarean section .
At 36 weeks the fetus continues strong growth ( length up to 48 cm). In the future child begin to function neural cells . By the end of the 36th week of pregnancy the baby is considered premature and possible premature birth .

Seven tips losing weight mothers.

Nurturing the child, we are trying stubbornly not " see" the sprawling forms , hoping that after the birth all by itself change - a figure once again become like a young girl. But with the birth of a child , everything remains the same. You should not get depressed , but it's time to work on them .
So, let's think about how to get slim young mother and did not hurt at this chubby little boy , fondly cling to her breasts .
1. Decide to become slim
The system of priorities in life of young mum personal ambitions sidelined : a child who is given most of the time. Plan your day so that there is time for a healthy sleep and personal care. Throw away laziness and fatigue. Believe in yourself, experience genuine desire to be slim . The problem of how to lose weight mom is solved. The main thing - to believe and work on themselves.
2 . good rest
Priority attention - the kid, and it is not discussed . But household chores is not the most important. Do not hassle you! Sleep 7-8 hours a day. Everything else can wait.
3 . Breastfeed
And not only because it is important for the baby, but also to adhere to proper nutrition . Boiled meat , cereals, protein foods and salted food - just what you need for weight loss. But a little reduce portions, then the body will break down fat and extract nutrients from them.
4 . Do not try to starve yourself diets !
Nothing good is you do not bring, but you can easily harm the baby . Do not drink teas and supplements for weight loss. By the way, the vitamins also enhance the appetite. Be careful with them.
5 . balanced diet
Most often young mothers think how to lose weight in the hips . This is possible only if the fractional balanced diet. Eat 3-6 times a day. Give preference to the most useful products and do not eat much in one sitting. Count the calories: 2200-2400 more than you do not need . Drink lots of water.
6. Do not sit around
Be busy all the time , while thinking about the fridge will not have time . A great option - long walks with the child. Hours of walking , you bring only benefits . Everybody wins - the kid , you and your figure .
7. constantly move
Gym takes a lot of time , and after giving birth to many it just is contraindicated , but the walk to the pool you can and should be . If you can not at least occasionally use the pool , often do Kegel exercises , tensing and relaxing the muscles of the vagina . This is useful for the buttocks . Yet you fit squats and retraction - inflating the abdomen. Good and static exercises ( Callanetics ) .
Listen to our advice . Adhering to them , you will forget about the extra centimeters and kilograms , as a nightmare .

Herbal tea for milk production

In the postpartum period and during lactation is not a perfect means than herbal tea . It gives the body the life-giving , healing power with plenty of fluid and without any calories. It contains minerals and vitamins.
If a nursing mother lacks enough milk , it will help mlekogonny tea.
Mlekogonny tea
The fruits of dill 20 gThe fruits of anise 20 gVerbena 20gCaraway seeds 20 gFennel fruit 20g
Since all components of the case of collecting the solid , closed seeds , before they are welded, or they need to crush coarsely grind . And at the same time to process as many seeds as you need to prepare a tea gathering , or essential oils, and with them the scent will disappear . Cooked collection then boil and infuse for 5-10 minutes.
The crucial for milk production is the amount of liquid that drinks daily nursing mother .For extremely thin , hormonally driven changes that occur in the female body as the menstrual cycle and during pregnancy and beyond , medicinal herbs is the perfect tool to compensate for loose or misaligned processes. Their effects on the body such as thin as a mechanism of its own adjustment , but not coarse, as is often the case when taking hormonal preparations.It is important to drink enough fluids
Care at birth .
Also - a few words on the subject of childbirth. In preparation for the joyful event , we recommend four weeks before giving birth to begin regularly taking tincture of arnica , ten drops three times a day or for the same purpose three times a day for a cup of tea from the cuff .Every pregnant woman in the ten days prior to delivery should start taking ten drops of arnica three times a day, continuing up to the reception in advance.
In this case, proved to be extremely positive use of St. John's wort oil . During labor, the last stage of expulsion midwife abundantly wet labia and vaginal edges St. John's wort oil , so that the latter is a narrow passage of the fetal head is quite slippery and does not constitute an obstacle.As soon as the labor ended , the wetting of the labia majora hunter repeats that promotes rapid healing and tissue regeneration. As an initial step towards caring for a newborn is also used gentle and healing oil of Hypericum .
If any deviations during pregnancy should consult a gynecologist . The medical center " Avant -med " reception are conducted by qualified gynecologists who very likely can determine the presence or absence of pregnancy pathologies .