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One of the most important functions of the body is the eye. With it, we can see the beauty of the world around us. As the whole body, vision exposed a lot of negative factors. Over time, the visual acuity is reduced, the eyes often get tired, can develop various diseases. To avoid this and keep a clear vision for many years to want to include in your diet are certain foods that can help to see everything down to the smallest detail.Products to viewEspecially useful for vision foods with vitamins A and C. Vitamin A is a component of the pigment of the retina, so it is not enough to result in a reduced ability to see in the dark ("night blindness"). A vitamin C is simply necessary to protect vessels providing blood flow to the retina. Product, the richest in vitamin A, is a beef liver. Recipes from the liver of a lot, so you need to use it as often as possible. Especially, beef liver is useful not only for good vision, but also for the whole body.
Products to viewCarrots also contain vitamin A in large quantities. This vegetable is rich in beta-carotene, which enters the body and converted into vitamin A. No wonder that there is a perception that you need to eat carrots for good vision. Drink carrot better or sour cream (as salads) as carotene is oil-soluble substance.
Products to viewThe next useful product for the view - it's blueberries. In this berry contains a lot of vitamin C. Bilberry helps maintain clarity of vision, eye fatigue after a long stay at the computer. Eat better berry fresh, but is also useful to be frozen blueberries or blueberry jam in the winter.
Products to viewSpinach is also rich in vitamin C and lutein substance. If it is regularly consumed, it significantly reduces the risk of cataracts. Scientists recommend to use in dishes spinach 2-3 times a week.
Products to viewOrange, juicy citrus representative, is also useful to view. It provides a daily allowance of vitamin C and vitamin A. It goes to fresh or fresh-squeezed orange juice.
Products to viewNot very popular in our vegetable gourd contains a number of essential vitamins - B1 and B2, A, C, zinc, and lutein. Pumpkin is a very useful and saves all the nutrients even after heat treatment. Pumpkin dishes, there are many, you can even cook desserts.
Products to viewUndoubted benefit to visual acuity makes use of fish and fish oil. Fish is rich in fatty acids Omega-3. The most useful is oily fish - mackerel, herring, sardines and salmon.
Products to viewIt is necessary to use the eggs for food as often as possible, because the yolks contain useful for vision vitamin A. Enough to eat two eggs a day to provide themselves with a daily dose of the vitamin.
Products to viewAll sweet tooth will be interesting is the fact that dark chocolate is also useful to view. It contains flavonoids, substances that protect blood vessels and strengthen the cornea of ​​the eye. But is useful only real dark chocolate, without other additives.
Enough to use as often as possible, these products are available in food in order to maintain a good and clear vision for a long time.