HOW TO TREAT CONSTIPATION

Constipation - a consequence of many, many diseases, but have you ever thought over his reasons ? In addition to poor eating habits - snacking on dry rations , fasting , excessive consumption of foods rich in carbohydrates, and immobility in a serious delay in the chair can cause zlouporteblenie drugs , smoking, alcohol , trauma- , zndokrinnye disease , atherosclerosis of the intestine ( especially the elderly ) . Worse , when all these reasons and in the aggregate, become life manner . Then , unfortunately , the chronic course of the disease is provided , and the fight against it will be particularly difficult.
What should be considered constipation ? Where is the norm?Stool frequency of healthy human adult varies from 2-3 times a day to three times a week. This is the norm . If bowel movements occur less frequently than one every 3 days - you need to be guarded . Thus it is necessary to linger long on the toilet, with a force strained abdominal muscles. Feces in such cases normally solid , dry, in the form of beads dark ( "sheep cal " ) . But even after defaktsii a feeling of not completely emptied bowels.
Constipation can cause headaches , loss of appetite, constant drowsiness .
For products that contribute to constipation include meat and canned fish , rich broth , grilled meat , lard, white bread , milk , chocolate , coffee. Not to be useful and fruits, astringent ( pear , dogwood , grenades ) and vegetables - " stimulus " : onions , garlic , radish , radish , mushrooms. You need to use caution with fresh white cabbage ( sauerkraut , on the contrary , it is very useful ), and all legumes - they contribute to bloating .
What should be emphasized - on foods rich in fiber : beets , carrots , buckwheat , oranges , prunes, whole-grain bread , wheat bran . Useful lean meats and fish, yogurt, buttermilk , ice cream, fruit and vegetable juices ( tomato , apricot , plum ) , jam , jam , honey .
If the diet immediately correct , intestine begins to operate normally. But often this requires time, especially in those cases where the bowel muscles become too weak and atrophied as would have been weaned from the normal operation.If the muscles of the intestine needs help , you can use an enema or laxative. For enemas often enough 1 cup of water with lemon juice.Morning exercises with the bending and straightening of the body is especially useful for strengthening the muscles of the intestine . After the exercises, to strengthen the body blood circulation to rub with a rough towel .
constipation , constipation treatment , chronic constipation lechenieZavtrak should consist of fresh juicy fruits, but if constipation is too strong, should be rubbed a large cup of fresh cabbage and apples. In this case, besides the prepared meal has nothing should not . Lunch should consist of a mixture of 1 tablespoon of honey, 2 tablespoons water, 2 tablespoons of oatmeal or grits , 2 medium sized grated apples , 1 tablespoon of chopped nuts and the juice of half a lemon. For best results, there is not anything else to be . Dinner should consist of several nesochnyh boiled vegetables, a salad of green leafy vegetables and cottage cheese. It is extremely important that the food is chewed very carefully.
Separately, the benefits of mineral water. If you drink one glass of cold non-carbonated mineral water in the morning on an empty stomach 20-30 minutes before meals and at night before going to bed , it greatly improves the condition of the body : reduce cramping, flatulence , give a laxative effect . It must be remembered that an adult (other than persons who have kidney problems ) should consume in a day for at least 2-2.5 liters of liquids, including liquid from the entrees.